Monika Urbanski

Monika’s place is to help you find safety, grounding, and confidence to manage your unique food lifestyle for your personal bod and mind situation, with creative thinking, but without any hype or hocus-pocus.

Monika has 10 years of clinical experience to help you sift through nutrition facts, but also embraces non-conventional approaches that best fit each person. Her practice supports all diets, non-diets, and preferences.

Monika provides virtual appointments to individuals in:

• Weight Management

• Digestive & Food Sensitivity

• Intuitive Eating

• Meal Plan Coaching

Together, you and Monika can work upstream of 'the diet' by uncovering, understanding, and re-calibrating eating patterns and beliefs so that you can tap intoa motivated, steady-state with food.